This past weekend Gabrielle and Vicky both competed at the Trident Classic 2017 Weightlifting Meet at Trident Athletics down in Tacoma. It was their first competition, in the Open and Novice division respectively.

Gabrielle qualified for the American Open Series 2017 with her performance. Vicky took a podium spot in the Novice Divison. Wish them a congrats next time you see them!

ARTICLES

+ Cherry-picking and Birthday WODs: How to Stop the Madness – Breaking Muscle
+ Cherrypicking, Ducking, and Avoiding WODs – CPMFITness

CrossFit WOD for Monday 2/13

5 round superset:
bench press 3×80%
tempo pullups 5×6
(2:00 rest)

tag teams 5k row for time. Switch every 250m.

Post 5k time to whiteboard.

Olympic Weightlifting WOD

Welcome to the 2nd cycle of the year!

lifts: back squats, snatch takeoff + slow pull + snatch, snatch push press
accessories: legs, hips, back

Kettlebell WOD

 

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