Alan dumbbell snatching while Chip officially judges

Let’s practice!

ALSO: Tonight at 6pm Sarah will be running a Q&A for those who missed the nutrition talk on Saturday regarding our Nutrition Challenge!


+ Neural Glides For Ulnar, Median & Radial Nerves – Ask Doctor Jo

CrossFit WOD for Wednesday 2/7

jerk 3-3-3-2-2-2-2


21-15-9 reps for time:
dumbbell snatch, 50/35lbs
burpees, jumping over dumbbell

Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. Pick the option that is appropriate for you. Follow the standards explained in the live announcement of 18.Zero here.

Post time to whiteboard!

Olympic Weightlifting WOD – Week 5/7, Day 2/3

clean & jerk to 92%, front squats

Powerlifting WOD – Week 5/7, Day 2/4

close-grip bench press 1RM

Kettlebell WOD

Every 2 minutes for 30 minutes:
a) 8/10 cal ski erg, 8 alternating single leg deadlift, 10 lunges
b) 8/10 cal bike or row, 8 crush grip squats, 10 v-ups