Running Bar Muscle-Ups
Tony completing a bar muscle-up during last year’s CrossFit Games Open
ARTICLES
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CrossFit WOD for Tuesday 2/6
5 rounds: every 4 minutes complete a 400m run and 7 bar muscle-ups
or
AMRAP in 20 minutes:
400m run
5 ring rows, using a false grip
5 jumping dips, slowing the descent
Post attendance to whiteboard!
Strength Ladder: 6(1,2,1) strength pull/push
CompEx WOD
MFT #1384
Gymnastics Strength WOD
handstands, forearm stands, headstands, levers
