A 10k trail SPARTAN RACE is coming to Washington in April. Our very own Miles wants to head a team.
(I’ll be programming training into classes regardless)
CrossFit WOD for President’s Day Monday 2/17
5 rounds for time:
30 wall ball, 20/14/8lbs to 10/9/9′
10 deadlifts, 114/70/45kg
Share time to whiteboard. Post-workout should be the classic chair stretch (or banded chair stretch) for 1:00/side at minimum, then grab a foam roller for the specific lower back rock & roll for 3:00+.
READ: Is the RICE Method All Wrong? – Spartan Race