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Not only are they our best friends, but they can work as weights in a pinch!

WORKOUT for Tuesday 3/24/2020

For today’s workout you’ll need a band or weights. Don’t have weights? You can utilize a carry-on luggage or a duffle bag or back pack, weighted with something.

AMRAP in 10:00 for time:
10 sumo deadlift high pull
10 Right-arm press
10 sumo deadlift high pull
10 Left-arm press

Share rounds completed to whiteboard.

7am: Live workout on Zoom
12pm: Live workout on Zoom, Instagram Live, and Facebook Live
6pm: YouTube Premiere

2nd Serving: Need More Work?

a. Superset. Rest 2-3:00 between sets. Load/control so prescribed reps are reached with 2-3 reps in reserve.
goblet squats 15-10-8-8-8
good morning 15-10-8-8-8 4

b. Superset. Rest 2-3:00 between sets. Load/control so prescribed reps are reached with 2-3 reps in reserve.
12+ Bulgarian split squat/side
20 stiff-leg sumo deadlifts

c. For time.
50 feet-parallel calf raise
50 toes-out calf raise
50 feet-parallel calf raise
50 toes-in calf raise
50 single-leg calf raise/side
50 feet-parallel calf raise

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2 replies
  1. Sandi Philippen
    Sandi Philippen says:

    1st workout: 7 rounds + 10 reps (used a 16kg DB for the SDLHP & a 15# DB for the strict presses)
    2nd workout: used a 12kg KB for the 1st 4 rounds & 16kg KB for the last round
    3rd workout: i just assumed you were hoping we’d do 5 rounds of the superset. i used a 15# DB for the dreaded Bulgarian SS & the purple KB for the sumo DL

  2. Brandon C
    Brandon C says:

    #1) 4 rounds (20kg KB for all)

    2) WOOF. 20kg KB again for both supersets

    3) Scaled to 25 reps because apparently my right calf is weak 🙂

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