Workout with Boots at 4:30pm PST: This weekend’s events! Today at 4:30pm the video above premieres on YouTube. Tonight at 6:30pm will be Champagne Friday on Zoom with Ron. Tomorrow (Saturday morning) at 10am Team Mots of Muscle will be leading a HIIT class on Instagram Live. Sunday at 10am Ivan will be leading a […]
Reverse Hyper and Glute-Ham Developers SESSION for Thursday 4/23/2020 WARMUP Jump rope for 8-10 minutes, trying to switch up your jump every :30 or so. If you don’t have a rope apply the same techniques to the Penguin Jump. Focus on keeping a straight, tight body line. then 3:00 of nasal-breathing burpees then 2:00 in […]
Anyone else miss these? SESSION for Wednesday 4/21/2020 WARMUP 20 scap pushups 3x 1:00 planks 20 Cossack squats 20 Wall squats: how close can you get your chest to a wall when squatting then practice the workout skills WORKOUT for time: 3 rounds of: 10 walking planks 15 sit-ups 20 speed skaters then 100 goblet […]
Our old set WORKOUT for Tuesday 4/21/2020 Tabata push press, 2×50/35/20lbs Tabata toe taps Tabata Bulgarian split squats, 2×50/35/20lbs Tabata oblique ups NO EQUIPMENT? NO PROBLEM! Tabata push press with a heavy object (a chair, perhaps?) Tabata toe taps Tabata bodyweight Bulgarian split squats Tabata oblique ups A tabata round is :20 of work then […]
Coach Sarah If you didn’t already see our weekly email here’s our schedule this week: Also if you didn’t see our IG Live Q&A we have a ton planned for release on our social channels, thanks to you all and your continued support. WORKOUT for Monday 4/20/2020 (LIGHT UP!) Use this clock! Rx OPTION every […]
Calvin at the catch WORKOUT for Sunday 4/19/2020 5k run/row for time Post time to comments! HSPU Strength Ladder: EMOM x4 of 1-2-1 reps READ: 5k Training For Runners – The Run Experience WATCH:
I did the workout after it released yesterday! JOIN US on Saturday morning at 10am for a HIIT class with Lauren and Nathan on Instagram Live! Then again on Sunday morning at 10am for yoga with Ivan on Zoom! WORKOUT for Saturday 4/18/2020 Support Your Local Box Fundraiser – Event 3 for time: 50 double […]
I’ll be doing the Support Your Local Box Fundraiser – Event 3 later today live on both Instagram and YouTube at 4:30pm! WORKOUT for Champagne Friday 4/17/2020 “KANSAS CITY” As many reps as possible in 3:00 – 6 burpees – 8 alternating single arm squat cleans, 50/35/20lbs – 10 DB pogo hops Repeat for 5 […]
I was fortunate enough to receive this email from one of our own long-tenured athlete Sandi
Tony showing Sareena the ropes We plan to add the 4:30pm Zoom class permanently on Monday and Wednesday. We’re also looking at adding a 6:30pm class multiple days a week.. and maybe an 8am? Any particular Zoom, YouTube, or Instagram classes you’d like to see from us? Tell us in the comments. WORKOUT for Wednesday […]
