WORKOUT for Friday 3/27/2020 for max total repsa.:20 high knees (jump rope):10 rest:20 double pushup burpees:10 rest(repeat 4 times) b.:20 mountain climbers:10 rest:20 1/2 pushup hold:10 rest(repeat 4 times) c.:20 Russian twist:10 rest:20 hollow:10 rest(repeat 4 times) d.:20 jumping power squats:10 rest:20 (weighted) wall sit:10 rest(repeat 4 times) e.:20 goblet squats:10 rest:20 weighted wall sit:10 rest(repeat […]
How are you holding up? WORKOUT for Thursday 3/26/2020 NO/LIMITED EQUIPMENTfor time:100 walking lunges80 (jumping) squats60 situps40 1-arm burpees, alternating60 situps80 (jumping) squats100 walking lunges FULLY EQUIPPEDfor time:40 front lunges, 43/29/20kg30 toes-to-bar20 hang power snatch, 43/29/20kg10 squat clean thruster, 43/29/20kg20 overhead squats30 toes-to-bar40 front lunges, 43/29/20kg Post time to whiteboard! 2nd Serving: Need More Work?Strength-bias […]
WORKOUT for Wednesday 3/25/2020 LIMITED EQUIPMENT3 rounds for max total reps: 1:00 thruster 1:00 burpee 1:00 push press 1:00 box jumps 1:00 SDHP 1:00 rest FULLY EQUIPPED (Find me in that video!)3 rounds for max total reps: 1:00 wall ball, 20/14/8lbs to 10/9/9′ 1:00 SDHP, 35/25/15kg 1:00 box jumps, 20/16/12″ 1:00 push press, 35/25/15kg 1:00 calorie row 1:00 rest NO EQUIPMENT3 rounds for max total reps: 1:00 jumping […]
Join us for an INSTAGRAM LIVE and Facebook Live Q&A tomorrow at 1:05pm after the 12pm workout for a 30-minute discussion on FITNESS AT HOME, especially now with Governor Inslee’s STAY HOME, STAY HEALTHY mandate. WORKOUT for Tuesday 3/24/2020 For today’s workout you’ll need a band or weights. Don’t have weights? You can utilize a […]
We’re going to hit you with three follow-along workouts every Monday through Friday. We’ll go live once a day on Saturdays and Sundays. WORKOUT for Monday 3/23/2020 7am: Live on Zoom (RSVP via ZenPlanner for meeting address)12pm: Instagram Live on mobile!6pm: Live on INSTAGRAM LIVE and Zoom (RSVP via ZenPlanner for meeting address) “CINDY”AMRAP in […]
Tune into Instagram Live at 10am and learn how to cook a perfect omelet with Dave! WORKOUT for Sunday 3/22/2020 GET OUTSIDE. Sit on your deck, walk around the block (maintaining a 6’ minimum with others), go for a hike/bike ride/jog, get in your car and go outside the city, etc. READ: We’re Not Going […]
It makes me very happy that we can still connect in these strange new times. WORKOUT for Saturday 3/21/2020 Tune into INSTAGRAM LIVE at 10am to watch Lauren and Nathan’s high intensity interval training class! Make sure you have an object of “medium weight”. They’ll have a warmup, some stretching, jumps, and abs. 2nd Serving: […]
WORKOUT for Champagne Friday 3/20/2020 tabata intervals (:20 of work, :10 of rest, repeated for 8 rounds)– close-grip pushups– Cossack squats– v-ups– weighted lunges Rest 1:00 between exercises. You can increase difficulty by upping it from 8 rounds to 12 rounds. Just go for max reps each and every round. Share total reps completed per […]
One of the many ways gyms are adapting in these strange, strange times are by becoming virtual. We had a great turnout for our Instagram and Facebook LIVE workout session at noon, and then again for our Wine Down Wednesday Mobility & Community Hour WORKOUT for Thursday 3/19/2020 CGO 12.1Max target burpees in 7:00. If […]
The past 3 days have felt like 3 weeks. How are you holding up? What else can we do to help you?! LIVE FOLLOW-ALONG WORKOUT at 12pm on Instagram Live Follow us @foundationcrossfit. Joint prep, 10 rounds of a 1:00 plank, then a quick mobility session. ….AND After your day is done, join us for […]
