Mrs. OKAY BRO at the last In-House Foundation Barbell Weightlifting Meet Sign up for the next Olympic Weightlifting or Powerlifting program here! ARTICLES + Older, Fitter: Lowering Stress and Managing the Stuff Within Your Control – Beyond the Whiteboard CrossFit WOD for Wednesday 5/2 “OKAYBRO” Perform 10 rounds of the following complex for max load: […]
Yesterday we had four WODclub celebrations: Rachel (50), Chris (300), Rachael (500), Ann-Marie (1000) ARTICLES + Father Saves Baby Son’s Life with CPR – BBC News CrossFit WOD for Tuesday 5/1 “OTIS” AMRAP in 15 minutes: 1-2-3-4-5-6-7-etc of back squat, 1.5BW/BW strict press, .75/.5BW deadlift, 1.5BW/BW Post rounds completed to comments. HIIT WOD – 12pm […]
Jeff P, circa 2013 Workout lookahead: OTIS, the OKAYBRO complex, a Team WOD, NANCY, touch-and-go clean & jerks, hspu/double unders, bench press, and tabata midline work. ARTICLES + Rings (Gymnastics) – Wikipedia CrossFit WOD for Monday 4/30 “CANDY” 5 rounds for time: 20 pullups 40 pushups 60 squats Olympic Weightlifting WOD – Buffer Week 1/2, […]
Or halvsies. Either way! ARTICLES + My Sister’s Green Chicken – Nom Nom Paleo CrossFit WOD for Friday 4/27 1/2 CGO 18.3 – Rx 2 rounds for time of: 50 double unders 10 overhead squats, 52/36kg 50 double unders 6 ring muscle-ups 50 double unders 10 dumbbell snatches, 50/35lbs 50 double unders 6 bar muscle-ups […]
Mark vs Nate! ARTICLES + The Corruption of Evidence-Based Medicine– Killing for Profit – Dr. Jason Fung for Medium CrossFit WOD for Thursday 4/26 Establish a sumo deadlift 5RM in 20 minutes, then split squat 5×5/side. Finish out with ABmaggedon. Post 5RM to whiteboard! HIIT WOD TEMPO / TIME TRAIL 10-9-8-7-6-5-4-3-2-1 row Cal burpee situp air […]
Colin’s Super Secret Rope Climb Guard Method ARTICLES + Sam Briggs Withdraws From Regionals, Finishes AGOQ – Morning Chalkup CrossFit WOD for Wednesday 4/25 Online Age Qualifier 18.1 for time: 4 thrusters, 61/43kg 1 15-ft. rope ascent 8 thrusters 2 15-ft. rope ascents 12 thrusters 3 15-ft. rope ascents 15 minute time cap. NOTES: Figure out […]
Preparing to lift weights is like telling a good joke: it’s all about the setup! ARTICLES + 10 Bench Press Mistakes – StrongLifts CrossFit WOD for Tuesday 4/24 LYNNE 5 rounds for max reps: max bench press, BW/.65BW max pullups Post score to whiteboard! HIIT WOD 3:00 on, 1:00 off – 1 ramp run – […]
Adrian, Bri, and Andrew This past weekend Brianna competed at the 2018 USAW University and Under 25 National Championships at Weber University in Ogden, UT. She did a fantastic job for her first national competition with more in the future! ARTICLES + Final Results – National University – USAW Bri @brieiam went 5/6 for 67/86/153kg […]
Andrew S ARTICLES + Why You Aren’t Sleeping Well – OPEX Fitness CrossFit WOD for Friday 4/20 establish a clean & jerk 1RM Post max to whiteboard! Olympic Weightlifting WOD – Week 7/7, Day 3/3 clean & jerk Powerlifting WOD – Week 7/7, Day 3/3 Athlete’s Choice! No Gymnastics Strength class as Andrew and Adrian […]
