Finis working some SDHP with a bumper ARTICLES + Dave Spitz: California Strength’s Backbone For a Decade and Counting – BarBend CrossFit WOD for Thursday 4/5 AMRAP in 20 minutes: 5 strict pullups 10 wall ball, 20/14# to 11/10′ or 30/20# to 10/9′ 15 calorie row Post score to whiteboard!
Michael, Ryan, and Owen locking it out Let’s be mindful of technique today and really challenge your form over the number of kilograms you lift. Today we’ll challenge the classic standard of the movement: lift a dead weight from the ground to a standing position. ARTICLES + Winding Down – FCF Nutrition CrossFit WOD for Wednesday […]
Measuring your body composition can be a very helpful tool in the quest for improving your health and fitness. Knowing the difference between your total weight, your lean body tissue, and your body fat percentage/weight can help us. Go back to Coach Glassman’s “World Class Fitness in 100 Words” it starts with: “Eat meat and […]
Sheena loves cleans Today is the day: BODY FAT RETESTS! Remember to bring a towel! Because of the new construction happening along 12th ave (M-F 9am-3pm) the truck is parked across the street (on the east side of 12th ave), directly in front of Katsu Burger. More details about the body fat appointments here. Thanks in […]
Throwback Thursday: Foundation CrossFit 3.0 ARTICLES + Insterstitium: Scientists Say They’ve Discovered a New Human Organ – NBC News CrossFit WOD for Thursday 3/29 5 rounds for load. Complete 7 unbroken sets of the following: 1 power clean 1 front squat 1 push press 1 back squat 1 push press Do all 5 movements to complete […]
Team Foundation Climbers, post-event (Results) So proud to have so many people supporting the fight for blood cancers. ARTICLES + Stop Complaining About the CrossFit Open Workouts – Faster Heavier CrossFit WOD for Wednesday 3/28 3 rounds for max total reps. 1:00 rounds of – row (calories) – box jumps – jerks, 40/25kg – kettlebell […]
Now that we’re looking towards the rest of 2018 here’s some of the things we’re looking at: still rings, heavy squats, the 2017 CGO retests, skills development, and mobility increases! Note: beginning Monday 5/7 we’ll be retesting all of the 2018 CGO workouts to see how much more you can improve when you focus and […]
18.6/VERSUS XI finisher photo We finished out the 2018 CrossFit Games Open and the Foundation CrossFit Intramural Open on Saturday with VERSUS XI! We’re still tallying up points to see who won the event. The Foundation Climbers AFTER photo Then on Sunday a number of athletes and their family and friends run up the stairwells […]
Well you had a chance to vote for it on facebook like me! Please read the official scoresheet and standards here! ARTICLES + The Last Conversation You’ll Ever Need to Have About Eating Right – GrubStreet CrossFit WOD for Friday 3/23 CGO 18.5 aka CGO 11.6 aka CGO 12.5 – Rx Division AMRAP in 7 […]
David R and Ryan B Empty barbells aren’t usually used in workouts, but can be devastating when used in high volume work like today. ARTICLES + There Goes the Gayborhood: Seattle’s Shifting Queer Geographies – KCTS9 CrossFit WOD for Thursday 3/22 1. tabata Gymnastics-style plank 2. tabata KBS (Hard-style) 3. tabata ring row 4. tabata […]
