Michi S hit 750 workouts recently! During the month of June we’re running a new Foundations On-Ramp Course on Tuesdays, Thursdays, and Saturdays. To make sure we have enough room for all classes and athletes, we’ve decided to move our GYMNASTICS STRENGTH class to Tuesdays at 8am and Fridays at 7am, starting next week (6/13, […]
Use your lats when you hang! Think about pushing your hands down into the bar (with straight arms), or by trying to bend/break the bar with your hands, elbows, and shoulders. CrossFit WOD for Tuesday 6/6 EMOM for 8 minutes: 3 touch & go power snatches, ascending weight 2 rounds for time: 50 wall balls 50 […]
Monica T deadlifts as Olga C passes judgement at last year’s 16.4 event. Interested in a powerlifting cycle to build up specifically your back squat, bench press, strict press, deadlift, and strict pullups? We’ll be starting alongside the 6am Olympic Weightlifting classes today. Email us at barbell@foundationcrossfit.com if interested! ARTICLES + Déjà Vu All Over […]
Team Work Makes the Dream Work ARTICLES + GO SUPPORT ISAAC! Battle at the Boat 111 – Emerald Queen Casino CrossFit WOD for Saturday 6/3 All of the following is “You Go, I Go” in teams of two. Rest exactly two minutes between each set. A. AMRAP in 3 minutes: 1 bear complex (power clean + […]
June is #PRIDE month. Check the message from two of our coaches about why Pride is important to them, as well as some news involving FCF! Part 1 of 3 A post shared by Foundation CrossFit (@foundationcrossfit) on Jun 1, 2017 at 4:38pm PDT June is #PRIDE month. Check the message from two of our […]
Mark B ARTICLES + Athlete Who Failed to Qualify For CrossFit Regionals Now Identifies As ‘Weightlifter’ – The Overheard Press CrossFit WOD for Thursday 6/1 (Performance) every minute on the minute for 30 minutes: – 40 double unders – 11 thrusters, 35/25kg (Rx) every minute on the minute for 30 minutes: – 25 double unders […]
General prep/warmup is important in getting the body warm, blood-flow moving, and your mentality in the right place for what’s about to happen. Specific prep/warmup is important to make sure the skills used in the workout are practiced well enough to know you can move safely at relatively higher levels of intensity. We prefer a […]
Our 2017 FCF Special Edition Pride Shirts are available for pre-order! We worked on a different edition and even went as far as to tease it, but in the 11th hour had a stroke of retro inspiration and changed it up. We’re pretty damn happy with it! Pre-order to ensure you get the size, color, […]
ARTICLES + Ursula Garza (Papandrea) Elected IWF Vice President – USA Weightlifting CrossFit WOD for Tuesday 5/30 deadlift 5x3x80%, 4x2x83%, 3x1x87% for time: 800m run 40 ring dips 40 situps Post time to whiteboard! Gymnastics Strength WOD muscle-up and pistol development Endurance WOD Short interval: 20x :30 max effort distance, :30 rests between efforts
READ: About Lt. Michael P. Murphy CrossFit WOD for Memorial Day Monday 5/29 “MURPH” for time: 1600m run 100 pullups 200 pushups 300 squats 1600m run Partition the pullups, pushups, and squats as needed. If you have access to a 20# vest/pack/ruck, wear it!
