CONDITIONING for MLK Day Monday 1/18/2021 LAUFEY AMRAP in 12:00 12 DB snatches 12 situps 12 deficit step-downs For both the snatches and step-downs do 6 on each side to break up the 12 reps rather than alternating reps. Post score to comments! READ: How the FBI’S Surveillance of Martin Luther King Jr. Was Bolstered […]
We have YOGA on Zoom at 10am with Ivan. CONDITIONING for Sunday 1/17/2021 5 rounds of a 400m run, resting 1:00 in between efforts. Full recovery for 3:00 3 rounds of an 800m run, resting 1:00 in between efforts. Full recovery for 3:00 then finally run 1 mile (1600m) for time. Go outside and do […]
CONDITIONING for Saturday 1/16/2021 High Intensity Interval Training with Team Mots-of-Muscle
With the gym open yet again, and our YouTube Library featuring 100+ workout videos since the beginning of the pandemic, we’ll be slowing our production of new videos down. Rather than the 3x/week Follow-Along workouts, we’ll be posting two next week, then one for the next couple of weeks. The blog will feature the workouts […]
CONDITIONING for Thursday 1/14/2021 SINE 10-20-30-40-50 reps for time: (kettlebell) high pull lunges 24:00 time cap. Post time to comments! READ: Face Masks Don’t Hinder Breathing During Exercise Study Finds – Science Daily WATCH:
CONDITIONING for Wednesday 1/13/2021 :30 of kettlebell swings, :30 of rest for 7 rounds then HELA Max reps in 10:00 of 30 plate hops 20 Russian twists 10 ground-to-overhead READ: Salt Acid Fat Defeat – N+1 WATCH:
Classes begin today so make sure you read our policies and procedures and RSVP via PushPress! CONDITIONING for Tuesday 1/12/2021 HARRY POTTER Every minute on the minute for 30:00 a) 16 OH lunges b) 40 speed skaters c) 16 single-leg squats d) 40 Russian twists e) 40 mountain climbers Post results to comments! READ: Controlled […]
We’re back on for limited-sized classes beginning tomorrow! Please read our new reopening plans. CONDITIONING for Monday 1/11/2021 BALDER :90 of work followed by :30 of rest, repeated for 30:00 a. run / row / jump rope / jumping jacks / bike / etc b. situp + 4 russian twists c. clean + 2 lunges […]
WE’RE OPEN TOMORROW! Classes begin on Monday – please RSVP via the PushPress app. YOGA for Sunday 1/10/2021 View this post on Instagram A post shared by FOUNDATION (@foundationgym)
CONDITIONING for Saturday 1/9/2021 High Intensity Interval Training with Lauren & Nathan aka MOTS of MUSCLE, premiering at 10am
