CONDITIONING for Friday 1/8/2021 VÉ 3 rounds for time: 400m run 20 snatches Shoot to finish between 14 at 18:00. Snatches should be one-handed and done 10 on one side before switching to the other. Have fun with the run if not some other equivalent. Post time to comments! READ: Police Accountability Is On the […]
CONDITIONING for Thursday 1/7/2021 TANGENT As many reps as possible in 7:00 9 handstand/hand-release pushups 9 (DB) power cleans 3:00 rest, then As many reps as possible in 7:00 15 dips 15 (DB) hang power cleans 3:00 rest, then As many reps as possible in 7:00 21 pushups 21 (DB) deadlifts Choose exercise variations that […]
CONDITIONING for Wednesday 1/6/2021 VILI As many reps as possible in 12:00 of 60 penguin jumps 40 weighted lunges 20 hang clean & jerks Post results to comments! READ: “Healthy Washington–Roadmap to Recovery” – Governor Jay Inslee WATCH:
CONDITIONING for Tuesday 1/5/2021 OPPOSITE for time: 120 pogo hops 100 (kettlebell) calf raises 80 (kettlebell) high pulls Post time to comments! READ: Powerlifter Julius Maddox Rocks a 710lbs Bench Press Triple – Barbend WATCH: This would be a great cooldown for today’s workout
CONDITIONING for Monday 1/4/2020 ODIN AMRAP In 25:00 12 Devil’s press 24 DB step-ups 12 pogo burpees Ideally done with a pair of weights, you can still do this with a single heavy bell. You can also substitute the step-ups with front lunges. Post score to comments! READ: Canadian Doctor Asks Pandemic Policymakers to Stop […]
YOGA for Sunday 1/3/2020, premiering at 10am
CONDITIONING for Saturday 1/2/2020
CONDITIONING for Friday 1/1/2021 RESOLUTION AMRAP in 9:00 18 hang power cleans 15 push press 12 front squats 9 thrusters Ideally done with an empty barbell, you can also do this workout with a single-hand implement and alternate sides per rep or by sets. Post total reps completed to comments! READ: How to Start CrossFit […]
Day 12 of the 12 Days of FOUNDATION: do 12 rocking pistols Or do 12 rocking pistols, 11 thrusters, 10 Devil’s press, 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 handstand/hand-release pushups, 2 wall walks, and a 100m run. OR do the entire workout in cumulative song […]
Day 11 of the 12 Days of FOUNDATION: Do 11 thrusters Or do 11 thrusters, 10 Devil’s press, 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 handstand/hand-release pushups, 2 wall walks, and a 100m run CONDITIONING for Wednesday 12/30/2020 CONFRONTATION EMOM x 21:00 – 21 (kettlebell) high […]
