Friday 9/4

Michi

Zoom Kettlebell Class at 7am! Email us for the Meeting Room #

CONDITIONING for Friday 9/4/2020

DRIP

50 reps each, for time:
– goblet squats
– rack lunge
– push press
– RDL
– Parallel kettlebell swings
– plate jumps
– wall ball substitute
– object pushup
– plate jumps

Post results to comments!

Pullup Strength Ladder (Week 11 of 12): E2MOM x3 do 1-2-3-2-1 reps

READ: Almonds Are Out. Dairy Is a Disaster. So What Milk Should We Drink? – The Guardian
WATCH:

/by

Thursday 9/3

Andrew S

Next in-gym weightlifting meet is Sunday 9/13 and we have limited spots. Link for registration will be shared soon!

CONDITIONING for Thursday 9/3/2020

LATTE

4-8-12-16-20-etc.
alternating devil’s presses
lateral burpee over dumbbell as far as possible in 7:00

Pullup Strength Ladder (Week 11 of 12): EMOM x7 do 1-2-1 reps

READ: I’m a Body Language Expert- Here’s What I Saw During the Conventions – Politico
WATCH:

/by

Wednesday 9/2

Manny

This week’s ZOOM KETTLEBELL CLASS will be Friday at 7am!

CONDITIONING for Wednesday 9/2/2020

SHOT IN THE DARK

every minute on the minute for 30:00
a. :30 sumo deadlifts
b. :30 hang clean & jerk
c. :30 v-up
d. :30 alternating devil’s press
e. :60 high knee jump rope

Post results to comments!

READ: Your Ability to Focus Has Probably Peaked: Here’s How to Stay Sharp – Nir & Far
WATCH: Do you do this?

/by

Tuesday 9/1

Greg

CONDITIONING for Tuesday 9/1/2020

12:00 AMRAP of
12 overhead squats
12 situps
12 swings

Post results to comments!

Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps

READ: The Day Malcolm X Was Killed – The New Yorker
WATCH:

/by

Monday 8/31

Kelsi

CONDITIONING for Monday 8/31/2020

CORTADO

for time:
50 plate jumps
50 object pushups
50 wall ball substitute
50 plate jumps
50 pogo burpees
50 plate jumps
50 wall ball substitute
50 object pushups
50 plate jumps

Scale to 40 or 30 of each if needed. Post results to comments!

Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps

READ: RIP IN PEACE: Sean Motaghedi – Thrasher Magazine
WATCH:

/by

Sunday 8/30

CONDITIONING for Sunday 8/30/20

STAIRWAY TO HEAVEN

run up and down stairs for 30:00

Post results to comments!

READ: Amazon is Releasing Their Own Fitness Tracker – BarBend
WATCH:

/by