Lori lunging

CrossFit WOD for Monday 12/16

strict pullup development 4(1-2-1)

27-21-25-9 reps for time:
alternating dumbbell snatch, 50/35/20lbs

Post time to whiteboard.

Post-Workout: With all of the hip flexion happening in today’s workout we need to focus on stretching it back out. We’ll hit the Banded Chair Stretch before the Banded Samson Stretch. :90/side twice.


We’re in Week 3 of our December cycle. Powerlifting hits another Dynamic Effort + Max Effort double day, while Olympic Weightlifting works on the complex for the last time with heavier loading.

READ: CrossFit Games Teen Athlete Jacob Morris Passes Away – The Barbell Spin
WATCH: Part 1