Kristen and Sandi Pants twinning it on #workingwomenswednesday 👯 We want to send some extra love to Kristen as she participated in the @strongfirst Tactical Strength Challenge over the weekend! The TSC (novice) consists of: 1rm deadlift, max flexed hang, and max kb snatches in 5 minutes! Proud of you KCM! A post shared by […]
Johnrey Our current barbell program is ending this week! Get registered for the next one before the next one begins on Monday, May 7th. No registration, no play, no exceptions! Get ready for a load of information on the upcoming changes to our Barbell programs. Should all be up by end of the week. ARTICLES […]
The Handler at the 2017 Battle at the Ballpark ARTICLES + It’s Not Your Imagination. Allergy Season Gets Worse Every Year – Vox CrossFit WOD for Monday 4/17 build to a heavy front squat triple in 8 minutes, then 3x3x80% of that load “COE” 10 rounds for time: 10 thrusters, 43/29kg 10 ring pushups Post […]
High elbows, loose hands ARTICLES + 5 Tips For Receiving Position in Snatch – Torokhtiy CrossFit WOD for Monday 4/17 work up to a heavy load in 10 minutes: 3 power clean + 2 front squats 42-30-18 for time: wall ball, 20/14# pullups 100 double unders after each set. 15:00 time cap. Post loading and […]
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AB and Bobby B at the 2017 RCF Games ARTICLES + The Speal Deal: Life After Competition – CrossFit Journal CrossFit WOD for Thursday 4/12 Tag Team Workout! as many reps as possible in 20 minutes: 4 (full) snatch, 70/45kg 12 toes-to-bar 12/8 calories Workout execution: Partner A does 4 snatches, then Partner B does […]
Depth or naw? As we finish out the current Barbell Program cycles (one for Olympic Weightlifting, one for Powerlifting) we will see another program roll in beginning Monday 5/7. Register for that May Barbell Cycle here. More details to come! ARTICLES + Loft Spring Fling Weightlifting Meet Registration – WODify CrossFit WOD for Wednesday 4/11 establish […]
Manny stands the barbell to lockout as Devin judges the rep ARTICLES + 2018 CrossFit Games Tickets – CrossFit CrossFit WOD for Tuesday 4/10 2 rounds for max reps: 2:00 presses, 61/43kg 1:00 rest 2:00 front squats, 102/65kg 1:00 rest 2:00 deadlifts, 143/97kg 1:00 rest Post reps completed to whiteboard. HIIT WOD SET 1 EMOM […]
A couple of quick hits: – Robyn S competed at the National Masters Weightlifting Championships in Buffalo, NY. Took a Bronze home. – Tony L also competed at the National Masters Weightlifting Championships in Buffalo, NY. Also took a Bronze home. – Paul S competed in his first-ever Weightlifting meet at the Industrious WL Championships. PR’ed […]
Tony and Robyn are both in Buffalo, NY to lift at the 2018 Masters Nationals Weightlifting Championships! LIVE YOUTUBE LINK! LIVE YOUTUBE LINK! LIVE YOUTUBE LINK! * Robyn lifts Friday 4/6 at 7am Pacific/10am Eastern * Tony lifts Saturday 4/7 at 8am Pacific/11am Eastern Support and watch online! — Today is also a special Champagne […]
