Your setup and approach to each lift can mean success or failure so be intentional every time you lift until it’s automatic. WORKOUT for Friday 7/23/2021 Warmup every minute on the minute for 12 minutes a. 30 (UB) double unders b. 1-2-1 OR 1-2-3-2-1 wall walks c. :30 of pullups or muscle-up practice (preferably strict) […]
CONDITIONING for Thursday 7/22/2021 READ: Five Takeaways From the 2020 CrossFit Games Documentary, “RESURGENCE” – Morning Chalk Up
Do you work your individual prehab & rehab exercises? WORKOUT for Wednesday 7/21/2021 Warmup every minute on the minute for 12 minutes a. 30 (UB) double unders b. 1-2-1 OR 1-2-3-2-1 HSPU c. :30 of pullups or muscle-up practice (preferably strict) d. 2 Power + 3 hang SN/CL, building in weight Strength back squat 6 […]
WORKOUT for Tuesday 7/20/2021 READ: Russian Kettlebell Swings vs American Kettlebell Swings – BarBend
Anyone miss BELL BALL? WORKOUT for Monday 7/19/2021 Warmup 2-3 rounds at your own pace with a single bell or bumper plate 200m waiter’s walk 8-12 front squats 8-12 push press 8-12 RDL 8-12 situps or toes-to-bars 1-2-3-2-1 HSPU strength progressions MetCon 10 rounds for time: 10 pullups 20 kettlebell swings, 20/32kg READ: Preparing For […]
Join us for Yoga with IVAN.MVMT at 10am on Zoom when you RSVP for class on PushPress HIIT for Sunday 7/18/2021 READ: An ER Doctor in Arkansas Told Us What Its Like to Work in Unvaccinated America – Esquire
WORKOUT for Saturday 7/17/2021 5 rounds for time: 400m weighted run, 14/20lbs 30 med ball cleans, 14/20lbs 30 wall ball shots, 14/20lbs Post time to whiteboard! READ: Medicine Ball Training Basics – Dynamax
The grip set for a snatch can change for athletes depending on if the challenge is heavy with few reps, or lighter and higher-volume. WORKOUT for Friday 7/16/2021 6-9-12-15-18 reps for time: snatch, 38/63kg handstand pushups Post time to whiteboard! READ: The Resurrection of Bass Reeves – Texas Monthly WATCH:
CONDITIONING for Thursday 7/15/2021 BALDER :90 of work followed by :30 of rest, repeated for 30:00 a. run / row / jump rope / jumping jacks / bike / etc b. situp + 4 russian twists c. clean + 2 lunges d. pogo burpees e. shoulder taps We’ll take you through a warmup, skills, […]
WORKOUT for Wednesday 7/14/2021 Warmup Coach-led movement patterns then the handstand pushup (HSPU) strength ladder: 6 rounds of 1-2-1 reps Strength back squat 5 sets of 5 at 70-75% MetCon as many reps as possible in 15:00 30 toes-to-bar 45 kettlebell swings, 20/32kg 60 (unbroken) double unders Post score to whiteboard! READ: Time-Efficient Inspiratory Muscle […]
