CONDITIONING for Tuesday 7/13/2021 We’ve slowed down substantially on the virtual class options with the class sizes and schedule opening up. Are you still interested in new content? What do you want to see? We’ve offered High Intensity Interval Training, Kettlebell, Core, Mobility, and more. We’re willing to keep going if anyone wants it. READ: […]
Our belief in our standard for high-rep deadlifts is to focus on the quads and the glutes flexing as hard as possible, along with the abs. Leave the shoulders alone as it can actually get you to overextend, leading to unneeded stress in your lower back. WORKOUT for Monday 7/12/2021 Warmup Coaches choice, then 2 […]
Join us for YOGA on Zoom with IVAN.MVMT at 10am after you RSVP via PushPress for meeting room info. HIGH INTENSITY INTERVAL TRAINING for Sunday 7/11/2021 READ: 5 Essential Life Advice From Seniors – TED Ideas
WORKOUT for Saturday 7/10/2021 Warmup 1 round of 1-2-3-4-5-4-3-2-1 handstand pushup (HSPU) reps, then movement patterns Workout 3 rounds for time: 800m run 12 alternating split jerks 24 deadlifts 36 toes-to-bar Post time to whiteboard! READ: On Guard: Curtis McDowald Is Fighting His Way to the Top of the Fencing World – GQ
Jump higher and spin as soon as you leave the ground if you have trouble linking double unders. WORKOUT for Friday 7/9/2021 Warmup Coaches’ choice then our handstand pushup strength ladder: 6 rounds of 1-2-1 reps MetCon Each round for time: Calories, Double unders, and overhead squats a. 20-60-20 at 35/60kg b. 30-90-30 at 25/40kg […]
CONDITIONING for Thursday 7/8/2021 READ: Why Roads in the PNW Buckled Under Extreme Heat – The Verge WATCH: Curing Movement Dysfunction: Dr. David Johnson and CrossFit Ne
Remember taking group pictures? WORKOUT for Wednesday 7/7/2021 Warmup Listen to your coaches instructions then our HSPU Strength Ladder: 5 rounds of 1-2-1 reps MetCon as many reps as possible in 12:00 3-6-9-12-15-etc hang power clean, 45/70kg HSPU / weighted pushup (10/20kg) Post score (total reps completed) to whiteboard. WATCH:
CONDITIONING for Tuesday 7/6/2021 FREYR as many reps as possible in 7:00 10-20-30-40-etc of – penguin jumps – crunches – reverse crunches Post score to comments! READ: Individual Event 1 Announcement – The CrossFit Games WATCH:
Today’s classes: 8:30am CompEx 10am Strength & Conditioning 11am Strength & Conditioning 12pm Strength & Conditioning 1pm Guided Training 2pm Guided Training We’re back to open lanes beginning today. Thank you for taking care of each other! WORKOUT for Monday 7/5/2021 “FIGHT GONE BAD” 3 rounds for max total reps: 1:00 max wall ball, 14/20lbs […]
HIGH INTENSITY INTERVAL TRAINING for 7/4/2021 Join us at 10am for Yoga with IVAN.MVMT! RSVP via PushPress for meeting room info.
