Entries by Andrew

Saturday 10/31 – HIIT

HIIT for Saturday 11/1/2020 READ: Daylight Saving Time Ends Sunday: 8 Things to Know About “Falling Back” – Vox WATCH:  

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Friday 10/31

HALLOWEEN is tomorrow and so we want everyone who’s comfortable to dress up for classes in gym or at home- tag us in your costumed workouts on Insta (@foundationgym) or facebook! Flashback Friday: 2010 Halloween workout and party at Foundation 3.0 CONDITIONING for Champagne Friday 10/30/2020 MAD EYE MOODY AMRAP 3:00 20 high knees 20 […]

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Thursday 10/29 – FLITWICK

CONDITIONING for Thursday 10/29/2020 FLITWICK 5 rounds for time: 10 DB/KB snatch 10 double-pushup burpee 10 penguin jumps Post time to whiteboard. Did you beat your last time? READ: New Study Says That IF Doesn’t Work- But Is It True? – Diet Doctor WATCH:

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Wednesday 10/28 – MR. BROWN

CONDITIONING for Wednesday 10/27/2020 MR. BROWN every 5:00 complete: 400m run -or- 2:00 of jump rope/toe taps 15 thrusters 15 burpees Rest for the remainder of the 5:00. Repeat 5 cycles, each as fast as possible. Post results to comments! READ: Why Does Hand Sanitizer Smell Like Tequila or Vodka? (Hint: It Shouldn’t.) – HuffPost […]

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Tuesday 10/27 – BLACKJACK

CONDITIONING for Tuesday 10/27/2020 BLACK JACK for time: 20 pushups, 1 situp 19 pushups, 2 situps … 2 pushups, 19 situps 1 pushup, 20 situps (Every round is 21 total reps). Use hand-release pushups and anchored situps for more of a challenge. Post times to comments. READ: 2021 CrossFit Games Open Dates Announced – MCU […]

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Monday 10/26 – HELLO ROBIN

CONDITIONING for Monday 10/26/2020 HELLO ROBIN AMRAP in 20:00 10 seated banded rows 10 situps 10 pushups Can scale up to barbell bent-over rows, weighted situps, and handstand pushups. Post score to comments. READ: CrossFit Games Day Three Recap, Line By Line – Morning Chalk Up. Two Washingtonions on the podium! WATCH:

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Friday 10/23 – GRIFFYNDOR

CONDITIONING for Friday 10/23/2020 GRIFFYNDOR for max total reps: 5:00 of lunges 4:00 of situps 3:00 of rocket launchers 2:00 of hand-release pushups 1:00 of burpees Post score to comments! READ: What If Friendship, Not Romance, Was the Center of Life? – The Atlantic WATCH:

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Thursday 10/22 – LEVIOSA

HBD TONY! CONDITIONING for Thursday 10/22/2020 LEVIOSA 10 rounds for max total reps a. :30 ROCKET LAUNCHERS b. :30 T-PUSHUPS Post score to comments! READ: How to Watch the Final Stage of the 2020 CrossFit Games This Weekend – CrossFit Games WATCH:

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