Friday 7/3
Russ CONDITIONING for Champagne Friday 7/3/2020 CAPTAIN HOOK – “Good form, Mr. Smee? Blast good form!” EMOM 20:00 25′ heavy object one-arm farmer’s carry (alternate arms every round), then for time: 25-20-15-10-5 lunges 5-10-15-20-25 rolling v-ups Post results to comments! Pullup Strength Ladder: every 2:00 on the minute x2 do 1-2-3-2-1 reps READ: The Seattle […]