Monday 7/13
Gunnar CONDITIONING for Monday 7/13/2020 GAINAMANIACS 5 rounds 20 tuck jumps 20 dive-bomber pushups 20 jumping air squats 20 seated shoulder extension situps 20 (L+R) mountain climbers 1:00 rest between rounds. Post results to comments! Pullup Strength Ladder (Week 3 of 12): EMOM x3 do 1-2-1 reps READ: The Vindication of Cheese, Butter, and Full-Fat […]