Kyle CONDITIONING for Thursday 7/23/2020 AbsorbantRob RectangleTrousers: Episode 700 100 Speed Skaters 100 Semi Circle Mountain Climbers (L+R = 1) 100 Crunches 100 Bird Dogs (50 left, 50 right) 100 Batwings 100 Plank Jacks 100 Arm Sprint in Lunge Position (50 on left leg then 50 on right leg) Cooldown 1:00 Seal 1:00 Pigeon/side 1:00 […]
Sandi CONDITIONING for Wednesday 7/22/2020 The Crazy Pricklefruits Tabata In-and-Out Squats, immediately into… Tabata SSE Situps, immediately into… Tabata Skier Swing, immediately into… Tabata Standing Rotational Chop Post results to comments! Cooldown 1:00 Pigeon/side 1:00 Bent Over Overhead Through the Window 1:00 Long Lunge 1:00 Seal Pullup Strength Ladder (Week 4 of 12): E2MOM x3 […]
Amanda CONDITIONING for Tuesday 7/21/2020 JOHNATHAN BRAVADO EMOM 24:00 1) :30 Fast Feet 2) 10 Scap Pushups to Dolphin 3) :30 Burpee Rocket Launchers 4) 20 Frog Pumps (2 sec squeeze at top) A longer EMOM with heart rate spikes and back/core work. 1 & 3 spike the heart rate while 2 & 4 focus […]
CONDITIONING for Monday 7/20/2020 Flexter’s Secret Laboratory AMRAP 15:00 15 R-arm Plank Pulse 15 Cobra arch 15 Pike Pushup 15 Batwing fly 15 R-arm Plank Pulse Post results to comments! Pullup Strength Ladder (Week 4 of 12): EMOM x4 do 1-2-1 READ: Black Women, Grillz, and the Reclamation of Power – ELLE WATCH:
WORKOUT for Sunday 7/19/2020 Eeekk!!! Actual Scary Creatures Warmup 1 jog around the block or 2:00 of Jumping Jacks 5:00 lower body Movement Patterns 1 jog around the block with 10 squats on each corner (or 2:00 of jumping jacks with 10 squats every 0:30) 4 sets of 10 Leg Swings/leg (switch direction every set) […]
Kellie CONDITIONING for Saturday 7/18/2020 HEY BERNARD! Warmup 8min Movement Patterns 4 x 10 Leg Swings 10 Burpees, nose breathing only WOD AMRAP 8:00 1 stair run (up 10-15 stairs) 12 Jumping Lunges 1 stair run (down 10-15 stairs) 12 Hip Bridges If indoors modify the stair run with 20 Step Ups or 20 High […]
Kelsi says “WEAR A MASK!” Catch us at Shoot the Sh!t Friday (our weekly Q&A) at 3pm on Instagram and Facebook! Have questions? Ask in the comments below CONDITIONING for Friday 7/17/2020 100 Speed Skaters 1:00 Plank 40 V Ups 50 Rotational Chops 1:00 Arch 50 Rotational Chops 40 Sit Ups 1:00 Plank 100 Speed […]
Be like Raul and clean off everything you touch (and might have touched) at the beginning and end of your session, at one of our workout stations taped off for our athletes. In-Gym STRENGTH is back squats, bench press, (strict) pullups, and more! CONDITIONING for Thursday 7/16/2020 The Disgruntled Rodents 100 Mountain Climbers (L+R=1) 80 Reverse […]
We’ve been focusing on tons of “rehab exercises” to reinforce joint health and will continue for the foreseeable future before we prioritize speed or loading. Let’s avoid any and all overuse injury by having resilient joints. CONDITIONING for Wednesday 7/15/2020 DINKY & THE GREY MATTER 3 Rounds: 1:00 Double Unders/Penguin Jumps 1:00 Air Squats 1:00 […]
How is your pressing strength coming along? Feel like you’ve been slowly improving yet? CONDITIONING for Tuesday 7/14/2020 Bucko’s Contemporary Living 4 Rounds of 0:45 on/0:15 off: Tuck Jump Burpees Plank-to-Side-Plank T Spine Rotations (Right Arm) alternating Cossack Squats Plank-to-Side-Plank T Spine Rotations (Left Arm) alt Reverse Lunges Pullup Strength Ladder (Week 3 of 12): […]
