WORKOUT for Monday 11/29/2021
20 minute AMRAP:
15 unbroken double unders
10 calories (in order of preference: bike/row/ski)
5 wall walks
Post score to whiteboard!
WATCH:
WORKOUT for Monday 11/29/2021
20 minute AMRAP:
15 unbroken double unders
10 calories (in order of preference: bike/row/ski)
5 wall walks
Post score to whiteboard!
WATCH:
HOLIDAY SCHEDULE
Saturday 11/27
Sunday 11/28
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for Saturday 11/27/2021
In groups of 2-3, for time:
100 push presses, 15/20lbs
90 barbell step-ups, 20/24”
80 push presses
70 barbell step-ups
60 push presses
50 barbell step-ups
40 push presses
30 barbell step-ups
Post teams and times to whiteboard!
WATCH:
HOLIDAY SCHEDULE
Friday 11/26
Saturday 11/27
Sunday 11/28
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for Friday 11/26/2021
50-35-20 reps for time:
wall ball, 14/20lbs
pullups
Post time to whiteboard!
READ: The Best Thing For Back Pain Is Actually More Movement – Popular Science
HOLIDAY SCHEDULE
Thursday 11/25:
Friday 11/26
Saturday 11/27
Sunday 11/28
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for ThingsTaken Thursday 11/25/2021
“12 Days of Thankfulness”
1. 250m row/run
2. muscle-ups
3. DB thrusters, 35/50lbs
4. burpee box jumps, 20/24″
5. HSPU
6. chest-to-bar pullups
7. kettlebell swings, 16/24kg
8. single-arm DB/KB alternate snatch, 35/50lbs
9. toes-to-bar
10. DB walking lunges, 35/50lbs
11. ring dips
12. DB manmakers, 35/50lbs
Post time!
Jump then twist in the wrist!
HOLIDAY SCHEDULE
As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.
WORKOUT for Wednesday 11/24/2021
4-5 rounds for time:
40 (unbroken) double unders
30 burpees
20 alternating DB hang snatch, 35/50lbs
If you can go unbroken all the way do 4 rounds- if you break you have to do 5 rounds. Post time to whiteboard!
WATCH:
SKILLS for Tuesday 11/23/2021 is PRESS & JERK (shoulder-to-overhead lifts). Classes at 7am, 1pm, 4:30pm, and 7:30pm!
CONDITIONING for Tuesday 11/23/2021
WORKOUT for Monday 11/22/2021
for time:
20 burpee (ring) muscle-up
40 burpee pullup
60 burpees
Post times to whiteboard!
WATCH:
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 11/21/2021
SKILLS for Saturday 11/20/2021 is SQUAT
WORKOUT for Saturday 11/20/2021
In groups of 3 or 4 complete “PANIC BREATHING”
Each athlete will complete 500-400-300-200-100m rows for overall total time.
– One athlete rows the rest of the team is in a double kettlebell rack position, a plank, and a suitcase hold. Rotate positions until all athletes complete all rows.
Post teams and times to whiteboard!
WATCH:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122