ARTICLES + CrossFit Games Open 17.1 Official Rules and Scoresheet – CrossFit Games CrossFit WOD for Friday 2/24 CGO 17.1 for time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee […]
Throughout the next five weeks we’ll be running a special weekly 10am-12pm FCF Intramural Open Event for those competing in the Open and the #FCFio2017. Instead of our usual Saturday schedule we will have an 8am and 9am CrossFit classes for those who just want to sweat. There will also be a special 9am “OPEN PREP” […]
To accompany the FCF INTRAMURAL OPEN 2017 we will be making available “team” shirts for purchase beginning on Thursday (maybe sooner)! ICYMI, the 2017 Captains are Ali (Red Team – Thundercats), Sarah (Green Team – Flex Appeal) and Cheryl (Blue Team – Blue Barracudas). Recruiting is in full swing! Not on a team yet? Pick your […]
Anthony P You KNOW we have some high-rep deadlifts coming in the next five weeks or so. Do you get any tightness in your back after a workout with a high-volume of hinging movements like the deadlift, kettlebell swing, olympic weightlifting, etc? Might want to check out the article and video below. ARTICLES + Low […]
The CrossFit Games Open (and the FCF Intramural Open. Learn about it here!) start this weekend! The first workout will be released and as always Dave Castro is posting hints to instagram: via @thedavecastro ・・・ 17.1 A post shared by The CrossFit Games (@crossfitgames) on Feb 20, 2017 at 8:51pm PST What does this mean? Could […]
Cheryl, Nasreen, and Joseph all hosted a fun little potluck for Instant Pot lovers. Great idea: basically meal prep where you get to try new dishes and gather some fresh inspiration We’ll be doing it again. ARTICLES + 3 Effective Drills to Tackle Your Tight Hip Flexors – Prime-Physio Fitness CrossFit WOD for Monday 2/20 […]
CGO 16.2 at FCF The CrossFit Open is a worldwide online CrossFit competition and we’ve done it every year as a gym since its inception in 2011. This year we’re copying a fantastic idea from Catalyst Fitness’ Intramural Open idea… and I’m going to plagiarize the hell out of it! IT’S THAT GOOD OF AN IDEA. CGO 15.4 […]
Today you get yet another taste of a CGOpen workout. We don’t just like to represent and participate in the world wide competition, we do our own in-house event to keep everyone accountable while having tons of fun. Look for the official rules later today! ARTICLES + Anaerobic Lactate Training: Pushing Out the Red […]
Ross B: the man, the myth, the legend CrossFit WOD for Sunday 2/19 in teams of 2 for time: 200 perfectly-vertical kettlebell swings 200 goblet squats 100 kb cleans 100 kb snatches Post teams and times to whiteboard! HellaFit WOD
Good: Ross B found new job for a great company! Bad: that means he and Nikki G are moving to the Bay Area )= Come celebrate his last WOD (for now) at 6:30pm! CrossFit WOD for Friday 2/17 5×6 tempo chin-ups 2121 (2:00 rest) 5 rounds for time: 20 calorie row 20 burpees RossFit WOD […]
