Entries by Andrew

Saturday 2/19

WORKOUT for Saturday 2/19/2022 #14point5 21-18-15-12-9-6-3 rounds for time: thruster, 20/29/43kg bar-facing burpees Post time to whiteboard! READ: “What Is the CrossFit Open, and Why Should I Sign Up?“

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Friday 2/18

We’ve been saying “SIGN UP FOR THE OPEN” for some time now, but maybe we haven’t done a good job giving you a reason why. Read our explainers and then see if it’s right for you and your goals: – Foundation Gym’s 2022 Intramural Open – Why I Do The Open, Pt 1 – Why […]

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The 2022 Intramural Open

The CrossFit Open is a worldwide online CrossFit competition where a workout (“event”) is released weekly for three weeks. One week will most likely feature a two-part workout. This not only brings our smaller FOUNDATION GYM community together, but the entire CrossFit culture and more around the world. We have friends nationally and internationally to […]

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Earning Points in the 2022 Intramural Open

(More on the 2022 FOUNDATION GYM Intramural Open here) This is a competition so of course we’re scoring. Points will be awarded by FOUNDATION HQ after every event. Those officially registered to the CrossFit Games Open simply earn more points because they’re putting themselves out there. Score Entry = 1 point Entering your score into […]

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Wednesday 2/16

WORKOUT for Wednesday 2/16/2022 CGO 12.1 7:00 max target burpees Recover 10:00+ CGO 11.3+ 7:00 max reps of – squat clean, 30/45/70kg – jerk, 30/45/70kg Can cluster if you’d like. Must complete one clean before one jerk then repeat for as long as possible. Post time READ: The CrossFit Open for Newbies: Your Guide to […]

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Why I Do The Open? Pt 2

Read Part 1 here. Nathan M, evening/weekend coach The Open is about celebrating fitness and having a benchmark to look back on 6 weeks, 6 months, or 6 years later. Its a great way to see where your fitness is at, how your skills have improved, but also what you need to continue working on. […]

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Tuesday 2/15

SKILLS for Tuesday 2/15/2022 covers the PRESS and JERK CONDITIONING for Tuesday 2/15/2022

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Monday 2/14

WORKOUT for Monday 2/14/2022 Kinda #12point4 AMRAP in 15:00 150 wall ball, 8/14/20lbs to 9/9/10′ 90 double unders 30 muscle-ups Compare/contrast to 2/15/2018, 2/11/2018. Post score to whiteboard! WATCH:

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Sunday 2/13

Join us for YOGA with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting room info! CONDITIONING for Sunday 2/13/2022

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