Saturday 8/22
HBD NATHAN! WORKOUT of the DAY for Saturday 8/22/2020 READ: He’s Taking Over One of the World’s Largest Fitness Brands After It Was Rocked By Scandal – CNN WATCH:
Entries by Andrew
Friday 8/21
CrossFit HQ’s sale to Eric Roza has been finalized. He had a town hall meeting to address the state of things: CONDITIONING for 8/21/2020 MILKY WAY 20:00 AMRAP of 20 reps each: squat jacks kettlebell swings burpees pushups double unders/penguin jumps Pullup Strength Ladder (Week 8 of 12): EMOM x8 do 1-2-1 reps READ: CrossFit […]
Thursday 8/20
Stacey watching Owen’s form CONDITIONING for Thursday 8/20/2020 Yo Bernard! AMRAP 8:00 40 High Knees 12 Jumping Lunges 40 High Knees 12 Glute Bridges Share results to comments! Pullup Strength Ladder: E2MOM x 3 do 1-2-3-2-1 reps READ: Japanese Fasting Study Reveals Complex Metabolic Changes in the Human Body – INVERSE WATCH:
Wednesday 8/19
CONDITIONING for Wednesday 8/19/2020 WARMUP :30 on/:15 off x 4 plank holds :30 on/:15 off x 4 arch 8:00 of alternating TGU for quality WORKOUT E3MOM x 3 30 mountain climbers 30 weighted single-arm overhead reverse lunges, medium-heavy E3MOM x 3 30 bicycle kicks 30 rocket launchers POST-WORKOUT 3 mins Straddle Stretch 2 mins Right side Straddle Stretch 2 mins Left side […]
Tuesday 8/18
Foundation masks are for sale! We’ve played around with both around-the-ear and around-the-head styles. We have both for sale, with the ability to custom the paracord and maybe screenprint a FOUNDATION logo on it! Limited-time deal! $15 each for a plain one, $20 for a custom one (choose paracord, cord lock, and logo- large, small, […]
Monday 8/17
It’s been 157 days since Breonna Taylor’s murder. Here’s what you need to know about her death. STAMINA for Monday 8/17/2020 TWIX 50-40-30-20-10 reps for time: pushups bicep curls Post results and equipment used to whiteboard! READ: Russian Powerlifter Fractures Both Knees Attempting to Squat Nearly 900lbs – CNN
Sunday 8/16
CONDITIONING for Sunday 8/16/2020 Accumulate 50 Devil’s Press, medium-heavy *EMOM 3 DOUBLE POGO + Accumulate 100 double dumbbell deadlifts, medium-heavy *EMOM 3 CANDLESTICK + Accumulate 150 Banded Pull Aparts (thin band) *EMOM 3 TUCK JUMPS Notes: After each accumulation, immediately move onto next accumulation. Strength and heart rate will be taxed so please scale the […]
Saturday 8/15
CONDITIONING for Saturday 8/15/2020 MILES with MILES #8 Get outdoors this weekend and go on a long aerobic effort! It could be a hike, a long walk through the city, a bike ride, bring out the kayak, run a trail, mountain bike a trail, bust out those roller skates, whatever! Just get outside, synthesize some […]
Friday 8/14
Feel like the wheels are spinning again? Like the consistency of the back squats? CONDITIONING for Champagne Friday 8/14/2020 SIFO DYAS AMRAP in 15:00 10 weighted alternating forward-backward lunges 15 push presses 20 pogo jumps You can watch the workout prep video below! Post results to comments. Pullup Strength Ladder (Week 7 of 12): EMOM […]
Thursday 8/13
CONDITIONING or Thursday 8/3/2020 HI-CHEW AMRAP in 6:00 3-6-9-12-15-18-21-etc of goblet squats burpees If you’re loading isn’t as heavy as you can muster then rest 6:00 and repeat one more time. Post results to comments! READ: Simone Biles Would Like to Thank Herself – VICE WATCH:
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