Sunday 8/2
Premieres at 10am! CONDITIONING for Sunday 8/2/2020 tabata out and overhead squat immediately into tabata pushup + 2 shoulder taps 3 rounds for quality 1:00 Jumping lunges 1:00 V-ups 1:00 Dips 1:00 Weighted situps 1:00 Goblet squats 1:00 Rest Post results to comments! Then do Ivan’s yoga routine above! READ: What Is an Erg? – […]