Thrusters Are Coming (Burpees Too)

And 17.4 aka 16.4 is done! ✔️ zoom in to see these goofy faces.. now go take care of your backs! ? #intheopen #HYFRsquad #crossfit #17point4 #16point4 #ibrokemybackspinal

A post shared by Foundation CrossFit (@foundationcrossfit) on Mar 18, 2017 at 1:07pm PDT

Three athletes competed, three athletes podiumed! Big thanks to @fortissportsusa for hosting such a great event! #FoundationBarbell #HYFRsquad

A post shared by Foundation CrossFit (@foundationcrossfit) on Mar 18, 2017 at 5:19pm PDT

Get ready for this Saturday where we will wrap up the 2017 Open with VERSUS X! Register for the event here!

ARTICLES

+ Burpees In the Open: We Aren’t Done Yet! – Break Parallel

CrossFit WOD for Monday 3/20

bench press 5x10x60%
tempo chin ups 2121 4×5

EMOM for 8 minutes: 5 thrusters, 61/43kg
EMOM for 8 minutes: 5 overhead squats, 61/43kg

Olympic Weightlifting WOD

ohs 60/3, 70/2, 80/1 (2)
snatch 60/2, 70/2, 76/1, 82/1, 88/1, 94/1, 98/1

:30 elevated pigeon/side
15 plyo pushup
20 overhand barbell bicep curl

Kettlebell WOD

Ground force
Swing skills
Squats finisher