SKILLS for Tuesday 10/18/2022 is the DEADLIFT
CompEx for Tues 10/18
shoulder prehab, heaving snatch balances, snatch complexes, handstand pushup density tests
AMRAP in 10:00
5 power snatch
10 deadlift
15 toes-to-bar
GYMNASTICS for Tues 10/18
AMRAP in 20 minutes:
5 hang: pullup, ring row, knees-to-elbows, toes-to-bar, muscle-up, glide kip, etc
10 push: pushup, handstand pushup, freestanding handstand pushup, wall walk, etc
15 squat: air squat, single leg squat, box jump, box jump over, clear over, front scale to back scale, etc
MOBILITY for Tues 10/18