SKILLS for Thursday 6/23/2022 is the CLEAN
CompEx for Thursday 6/23
barbell warmup, snatch complex, handstand/run conditioning, midline strength
CONDITIONING for Thursday 6/23
Posts
SKILLS for Summer Solstice Tuesday 6/21/2022 is the DEADLIFT
CompEx for Tuesday 6/21
barbell warmup, clean complex, double under/odd object carry, shoulder finishers
CONDITIONING for Tuesday 6/21
YOGA for Sunday 6/19/2022
WORKOUT for Wednesday 6/15/2022
1:30 of work, :30 of rest
a. DB step-over, 2×20/35/50lbs to 12/20/24″
b. calorie row
c. wall walk
Repeat for five total cycles. Post total reps & calories completed to whiteboard!
WATCH:
SKILLS for Thursday 6/2/2022 is the SNATCH
CONDITIONING for Thursday 6/2/2022
SKILLS for Tuesday 5/31/2022 is BENCH PRESS
CONDITIONING for Tuesday 5/31/2022
Also just in case you’re really beat up due to yesterday’s volume:
FOAM ROLLING for Tuesday 5/31/2022
SKILLS for Thursday 5/19/2022 is the DEADLIFT
CONDITIONING for Thursday 5/19/2022
Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info.
CONDITIONING for Sunday 5/15/2022
SKILLS for Thursday 5/12/2022 is BENCH PRESS
WORKOUT for Thursday 5/12/2022
SKILLS for Tuesday 5/10/2022 is the PRESS/JERK (Shoulder-to-overhead movements)
CONDITIONING for Tuesday 5/10/2022
CrossFit Links
