Posts

Join us for YOGA live at 10am on Zoom. RSVP via Zoom for meeting room details.

CONDITIONING for Sunday 1/23/2022

CONDITIONING for Thursday 1/20/22

READ: Why Your [Insert Skill Here] Isn’t Consistent – Foundation CrossFit

SKILLS for Tuesday 1/18/2022 is the SNATCH

CONDITIONING for Tuesday 1/18/2022

SKILLS for Tuesday 1/11/2022 is the SQUAT

CONDITIONING for Tuesday 1/11/2022

READ: 5 Benefits of Hook Grip – BarBend

Join us at 10am on Zoom for Yoga with IVAN.MVMT to stretch out and center yourself. RSVP via PushPress for meeting room info.

CONDITIONING for Sunday 1/9/2022

SKILLS for Thursday 1/6/2022 is the CLEAN

CONDITIONING for Thursday 1/6/2022

Holiday Schedule

Thursday 12/23: Normal hours

Friday 12/24: 9am CrossFit, 10am CrossFit, 11am CrossFit

Saturday 12/25: CLOSED

Saturday 1/1: 9am CrossFit, 10am CrossFit, 11am CrossFit, 12pm Skills

SKILLS for Thursday 12/23/2021 is the SQUAT

CONDITIONING for Thursday 12/23/2021

SKILLS for Tuesday 12/21/2021 is the CLEAN

CONDITIONING for Tuesday 12/21/2021

LISTEN: 2021’s Biggest Strength Stories – BarBend Podcast

CONDITIONING for Tuesday 12/14/2021

NEED GRIPS? These are my favorite ones: 3-Finger FC Travis Mayer Edition Grips – Victory Grips