SKILLS for Tuesday 9/20/2022 is the SQUAT
GYMNASTICS for Tues 9/20
for time:
20 handstand pushups
20 close-grip pushups
20 hand-release pushups
20 wide pushups
20 archer pushups
CONDITIONING for Tues 9/20
Tag Archive for: follow along workout
SKILLS for Tuesday 9/5/2022 is the PRESS
GYMNASTICS for Tues 9/5
every minute for 9 minutes: 3 strict pullups + 5 kipping pullups
3 rounds
:30/side side plank
12 alternating deadbug
12 alternating quadruped bird dog
CONDITIONING for Tues 9/5
SKILLS for Tuesday 8/23/2022 is BENCH
CompEx for Tues 8/23
Gymnastics for Tues 8/23
EMOMx15
a. 6 kipping pullup (:03 hold at top)
b. 5 SHSPU (:02 hold at top and bottom)
c. 4 strict dip (:03 hold at top and bottom)
then hollow rock and L-sit conditioning
hanging and support levers
CONDITIONING for Tues 8/23
MOBILITY for Sunday 8/21/2022
SKILLS for Tuesday 7/26/2022 is the DEADLIFT
Gymnastics for Tues 7/26
still rings, handstand shaping, headstands, handstand walking, core
CONDITIONING for Tues 7/26
SKILLS for Thursday 6/30/2022 is PRESSING
CompEx for Thursday 6/30
barbell warmup, snatch complex, handstand walking drills, HSW/bmu/OHS conditioning
CONDITIONING for Thursday 6/30
MOBILITY for Thursday 3/10/2022
READ: How to Watch Open Announcement 22.3 – Morning Chalk Up
Join us for YOGA at 10am on Zoom with IVAN.MVMT, who may have done 22.2 which may or may not inspire some specific stretches and flow.
CONDITIONING for Sunday 3/6/2022
WATCH:
Our current CGO 2022 roster:
There’s still time to join! Read here for more info.
CONDITIONING for Tuesday 2/22/2022
SKILLS for Thursday 2/17/2022 is BENCH PRESS
CONDITIONING for Thursday 2/17/2022
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