BINGO IS BACK!
Grab your own sheet at the gym and you can fill out up to two per day.
WORKOUT for Wednesday 12/1/2021
50 calorie row
100 wall ball
125 (anchored) situps
150 double unders
Post time to whiteboard!
WATCH: Three Gym Throwdown by Pao Sanchez for Foundation Gym x CrossFit SLU x Rocket Community Fitness – Vimeo
We’d love to bring back in-gym competitions when it is safe to do so!