Entries by Andrew

Sunday 5/29

Join us for YOGA with IVAN.MVMT at 10am on Zoom (via your RSVP on PushPress) to prep for tomorrow’s Memorial Day MURPH! Remember we’ll put on the grill if you bring your own stuff to make/drink. HIGH INTENSITY INTERVAL TRAINING for Sunday 5/29/2022

Saturday 5/28

This coming Monday on Memorial Day we’ll be doing MURPH, as is tradition. It’s a long, challenging workout, but like everything else it can be adapted to individual needs. Afterwards we’ll put the grill on, but you’ll be responsible for bringing whatever you want to eat and drink! WORKOUT for Saturday 5/28/2022 in partners, for […]

Friday 5/27

WORKOUT for Friday 5/27/2022 DOUBLE “THE CHIEF” as many rounds as possible in 3:00 6 power cleans, 29/43/61kg 12 pushups 18 air squats Rest 1:00. Repeat for 5 total cycles. Unless you plan to do MURPH this coming Monday- in which case you should try 6 deadlifts, 50/70/100kg 12 burpees 18 hanging leg raises Post […]

Wednesday 5/25

WORKOUT for Wednesday 5/25/2022 establish a heavy split jerk in 12:00, then AMRAP in 15:00 12 deadlifts 9 hang cleans 6 push jerks No power jerks or push presses allowed! Post jerk and score to whiteboard. WATCH:

Tuesday 5/24

SKILLS for Tuesday 5/24/2022 is the BACK SQUAT GYMNASTICS for Tuesday 5/24/2022 at 3:30pm hang test, false-grip development, more SLIPS MOBILITY for Tuesday 5/24/2022

Monday 5/23

In our new GYMNASTICS class (Tues 3:30pm, Fri 2pm) we tested a max wall-assisted handstand, with our Performance Standard being 3:00 unbroken. Two athletes met that goal, and we’ll be developing stronger shoulders and more spinal mobility. How long could you hold a handstand for? WORKOUT for Monday 5/23/2022 “CHELSEA” EMOM x 30:00 5 pullups […]

Saturday 5/21

PARTNER WORKOUT for Saturday 5/21/2022 for time: 100 med ball lunges (handstand) 80 calories (double kettlebell rack) 60 toes-to-bar (elevated plank) 40 HSPU (mixed-grip hang holding med ball) 60 box jump overs, 12/16/20″ (alternating) 80 slam ball (v-sit) 100 clap down-ups Post time to whiteboard! WATCH:

Friday 5/20

The 2nd Gymnastics class is today at 2pm! WORKOUT for Friday 5/20/2022 5 (chest-to-bar) pullups 8 thrusters, 15/25/34kgfi 13 burpee over bar 21:00 AMRAP Run 400m every 5:00, including the start. Post reps completed to whiteboard! WATCH: