Entries by Andrew

Wednesday 10/20

WORKOUT for Wednesday 10/20/2021 every minute on the minute for 30 minutes: a.) 12 box jump overs, 20/24″ b.) 3-5 muscle-ups c.) 35 double unders WATCH: The programming today through next Monday

Monday 10/18

Think, load, then lift WORKOUT for Monday 10/18/2021 agility ladders then every minute on the minute SNATCH to a max * stop after 3 misses at the same weight/or satisfied AMRAP in 20 minute: 15 situps 10 broad jump, 4/6′ 5 shoulder-to-overhead, 30/60kg Post snatch max and score to whiteboard! WATCH:

Sunday 10/17

Join us for YOGA live on Zoom at 10am with IVAN.MVMT RSVP via PushPress for meeting room info CONDITIONING for Sunday 10/17/2021 WATCH:

Saturday 10/16

PARTNER WORKOUT for Saturday 10/16/2021 “You Go, I Go”, for time: 300 double unders 250 air squats 200 situps 150 pushups 100 pogo burpees Post times to whiteboard! READ: Is It More Important to Run Faster or Run Longer? – Outside

Friday 10/15

  WORKOUT for Friday 10/15/2021 inverted warmups then bar muscle-up skills and build to a heavy clean AMRAP in 10:00 250m row -OR- 200m run 6 bar muscle-ups 3 squat cleans, 65/100kg Choose whichever skill (row/run) you can get done faster. Make sure that bar is as heavy as possible, but no misses! TRY: You […]

Wednesday 10/13

WORKOUT for Wednesday 10/13/2021 front squat 6×3 (50/5, 70/3, 80/3, 90/3, 90/3, 90/3+) 4 rounds for time: 20 pushups on barbell 20 pistols 20 strict press, 20/30kg Post times to whiteboard! WATCH: Here’s a little bit of insight the coaching team gets in programming- we have a more detailed lesson plan written out for each […]