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CONDITIONING for Tuesday 5/25/2021

 

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WATCH:

IN-GYM WORKOUT for Friday 4/30/2021

Warmup

AMRAP until coach says stop
15 air/goblet squats
12 calorie sprint
9 hand-release pushups (or HSPU)
6 toes-to-bar
3 muscle-up (practice)

Conditioning

Tabata front squats, 25/35/44kg, then

5 rounds for time:
500m row
30 slam ball, 10/20/30lbs
30 box jumps, 12/20/24”

Post time to whiteboard/comment!

WATCH:

CONDITIONING for Friday 2/5/2021

for time:
50-40-30-20-10 double unders (Penguin jumps)
25-20-15-10-5 sumo deadlift high pulls

Post times to comments!

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Kelsi & Kellie

CONDITIONING for Wednesday 1/27/2021

MIMIR

AMRAP in 10:00
5 ground-to-overhead
10 front squats
15 pushups

Rest 3:00 then

AMRAP in 10:00
10 shoulder-to-overhead
20 deadlifts
30 lunges

Ideally done with a pair of dumbbells. Post both individual scores to comments!

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Nivi

CONDITIONING for Friday 9/25/2020

27-21-15-9 reps for time:
thruster
SDHP

Ideally done with 43/29/20kg, or 1/3 of your max back squat. Obviously a single dumbbell or kettlebell works, just be mindful each round is an odd number of reps! Post time to whiteboard.

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