Today we only have 8am CompEx, 9am/10am/11am CrossFit classes, 9am-12pm Guided Training.
We will be closed tomorrow, January 1st. Normal schedule resumes on Thursday, January 2nd.
CrossFit WOD for Tuesday 12/31
back or front or overhead squat 1RM, then
for max reps:
4:00 ring muscle-ups
3:00 kettlebell jerks
1:00 handstand pushups
Post score to whiteboard. Post-workout should be 2-3 rounds of 10 banded dislocates, focusing on shoulders down + :30-1:00 of a standard chair stretch per side for the hips. Ring in the new year feeling good!
READ: The Cholesterol Myths – Dr. Uffe Ravnskov