REGISTRATION FOR THE 2020 CROSSFIT GAMES OPEN IS LIVE! Click the link and get your accountability on!
LABOR DAY WEEKEND SCHEDULE
8am Competitive Exercise, 9am CrossFit, 10am CrossFit, 11am CrossFit, 12pm COMMUNITY CROSSFIT (free to all visitors, athletes, and guests)
9am CrossFit, 9am HIIT, 10am CrossFit, 10am Mobility, 11am CrossFit, 11am Competitive Exercise
9am CrossFit, 10am CrossFit, 11am CrossFit, 9-11am Guided Training
Please RSVP for your classes!
CrossFit WOD for Friday, August 30th
33-27-21-15-9 reps for time:
20:00 time limit. Post time to whiteboard!
READ: CrossFit Open 19.5 Preliminary Analysis Strategies – Beyond the Whiteboard Blog
WATCH: CrossFit Games Open 19.5 Tips by TrainFTW by Matt Chan