Flashback Friday featuring Foundation CrossFit 3.0:
(3.0 is located next door to where we currently are, now home to PLAY Doggie Daycare)
CrossFit WOD for Friday 10/14
THE CHIEF
AMRAP in 3 minutes:
3 power cleans, 61/43kg
6 push-ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
Barbell Club WOD – Week 4, Day 3: MOCK MEET!
3 attempts at a max snatch
3 attempts at a max clean & jerk
ANNOUNCEMENT!
Tomorrow we will have a contingent of athletes participating in the FESTIVUS GAMES down in Lacey, WA:
