YOGA for Sunday 5/1/2022

YOGA for Sunday 4/17/2022

YOGA for Sunday 2/6/2022 with IVAN.MVMT

YOGA for Sunday 1/2/2022

YOGA for Sunday 1/3/2020, premiering at 10am

Day 6 of the 12 Days of FOUNDATION: Do 8  burpees

(or 8 burpees, 7 high-pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run)

Yoga for Sunday 12/27/2020, premiering at 10am

Yoga for Sunday 12/20/2020

READ: Unemployed Together: Now What? – Hope King

Yoga for Sunday 11/29/2020

RSVP on PushPress for the Zoom Meeting ID and Password to join IVAN.MVMT live

Otherwise check out our YouTube for more videos

READ: Lung Anatomy: The Airway and Alveoli – CrossFit

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YOGA for Sunday 11/22/2020

Catch it on Zoom at 10am! RSVP on PushPress

READ: Dr. Justin Tausig – Finding Productivity in Chaos – HUMBLED

Podcast description:

We are getting conflicting messages regarding productivity in this time of chaos. Some are telling us to learn new skills, master sourdough making, and take online courses. Others are encouraging us to take it easy, watch a movie, do less. For athletes, who were mentally prepared to be working hard and staying focused before competitive seasons and training plans were derailed, the path forward is uncertain. Dr. Justin Tausig, a former pro fencer turned sports and performance psychologist, is encouraging athletes to stay productive during this crisis. Focus on what you can do, rather than what you can’t, and do at least one productive thing a day.

CONDITIONING for Wednesday 11/4/2020


3 rounds for max total reps:
2:00 bar-facing burpees
2:00 squat cleans
1:00 rest

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