SKILLS for Tuesday 5/31/2022 is BENCH PRESS
CONDITIONING for Tuesday 5/31/2022
Also just in case you’re really beat up due to yesterday’s volume:
FOAM ROLLING for Tuesday 5/31/2022
Tag Archive for: Team Mots
Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info.
CONDITIONING for Sunday 5/15/2022
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
HIIT for Sunday 12/12/2021
Shall we bring back the HIIT classes once or twice a week in 2022?
SKILLS for Thursdaty 12/2/2021 is the DEADLIFT
CONDITIONING for Thursday 12/2/2021
READ: From Ketchup to Pineapples: The Food that Should Never Be Kept In a Fridge – The Guardian
Join us at 10am on Zoom for YOGA with IVAN.MVMT!
RSVP via PushPress for meeting room info and get flexy.
HIIT for Sunday 11/14/2021
SKILLS for Thursday 11/11/2021: SNATCH
HIIT for Thursday 11/11/2021
READ: I Tried 12 Famous Red Sauces, and the Major Brands Couldn’t Compete With the Specialty Jars – Insiders
HIGH INTENSITY INTERVAL TRAINING for Tuesday 11/9/2021
READ: The Easiest Tangy Cucumber Salad – TheKitchn
Join us for YOGA live on Zoom at 10am with IVAN.MVMT
RSVP via PushPress for meeting room info
CONDITIONING for Sunday 10/17/2021
WATCH:
CONDITIONING for Thursday 9/23/2021
READ: How to Get the Most Out of Your Exercise Time – Vox
“The answer is always coffee and squats”
Cardio equivalents for modifying workouts: a 400m run is equal to a 500m row, a 1000m bike, a 500m ski, 40 double unders if you can do small sets, 70-100 if you are good with double unders, essentially moving for approximately 2 minutes.
WORKOUT for Friday 9/17/2021
“Pyramid Double HELEN”
for time:
1200m run
63 perfectly-vertical kettlebell swings, 16/24kg
36 pullups
800m run
42 perfectly-vertical kettlebell swings, 16/24kg
24 pullups
400m run
21 perfectly-vertical kettlebell swings, 16/24kg
12 pullups
Post time to whiteboard.
WATCH: Could you beat the 2010 athletes where this workout was introduced? How far has fitness come since then?
CrossFit Links
