Tag Archive for: Team Mots

SKILLS for Tuesday 5/31/2022 is BENCH PRESS

CONDITIONING for Tuesday 5/31/2022

Also just in case you’re really beat up due to yesterday’s volume:

FOAM ROLLING for Tuesday 5/31/2022

Join us for yoga with IVAN.MVMT at 10am when you RSVP via PushPress for the Zoom meeting room info.

CONDITIONING for Sunday 5/15/2022

Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.

HIIT for Sunday 12/12/2021

Shall we bring back the HIIT classes once or twice a week in 2022?

SKILLS for Thursdaty 12/2/2021 is the DEADLIFT

CONDITIONING for Thursday 12/2/2021

READ: From Ketchup to Pineapples: The Food that Should Never Be Kept In a Fridge – The Guardian

Join us at 10am on Zoom for YOGA with IVAN.MVMT!

RSVP via PushPress for meeting room info and get flexy.

HIIT for Sunday 11/14/2021


READ: The Easiest Tangy Cucumber Salad – TheKitchn

Join us for YOGA live on Zoom at 10am with IVAN.MVMT

RSVP via PushPress for meeting room info

CONDITIONING for Sunday 10/17/2021


CONDITIONING for Thursday 9/23/2021

READ: How to Get the Most Out of Your Exercise Time – Vox

“The answer is always coffee and squats”

Cardio equivalents for modifying workouts: a 400m run is equal to a 500m row, a 1000m bike, a 500m ski, 40 double unders if you can do small sets, 70-100 if you are good with double unders, essentially moving for approximately 2 minutes.

WORKOUT for Friday 9/17/2021

“Pyramid Double HELEN”

for time:
1200m run
63 perfectly-vertical kettlebell swings, 16/24kg
36 pullups
800m run
42 perfectly-vertical kettlebell swings, 16/24kg
24 pullups
400m run
21 perfectly-vertical kettlebell swings, 16/24kg
12 pullups

Post time to whiteboard.

WATCH: Could you beat the 2010 athletes where this workout was introduced? How far has fitness come since then?