Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios
WORKOUT for Friday 7/1/2022
3 rounds for time:
36 burpees
24 pullups
12 thrusters, 30/50/70kg
Post time to whiteboard!
WATCH:
SKILLS for Saturday 7/2/2022 is BENCH
WORKOUT for Saturday 7/2
100-70-40 reps for time:
partner wall ball, 8/14/20lbs
alternating MB situp, 8/14/20lbs
partner deadlift, 50/70/100kg
Partner A runs 400m before the wall ball, Partner B runs 400m before the MB situp, both partners must run 400m together before the deadlifts.
Post time to whiteboard!
WATCH:
SKILLS for Thursday 6/30/2022 is PRESSING
CompEx for Thursday 6/30
barbell warmup, snatch complex, handstand walking drills, HSW/bmu/OHS conditioning
CONDITIONING for Thursday 6/30
WORKOUT for Wednesday 6/29/2022
for time:
400m run
40 line-facing burpees
20 knees-through-elbows
10 DB devil’s press, 2×20/35/50lbs
800m run
10 DB devil’s press
20 chest-to-bar pullups
40 line-facing burpees
400m run
Compare/contrast to Mon 6/6/2022. Post time to whiteboard!
WATCH:
SKILLS for the Tuesday 6/28/2022 is the SQUAT
GYMNASTICS for Tuesday 6/28
PNF stretching, still ring work, false-grip strength, headstand intervals
CONDITIONING for Tuesday 6/28
F*CK BANS ACTION PLAN – Vote Save America
WORKOUT for Monday 6/27/2022
4 rounds for time:
15 push jerks, 29/43/61kg
50 air squats
No push presses, no power jerks, no split jerks. Dip/drive/drop with the feet in the same position the entire time.
Post time to whiteboard.
WATCH:
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. Come stretch and flow and relax.
CONDITIONING for Sunday 6/26/2022
SKILLS for Saturday 6/25/2022 is the SQUAT
PARTNER WORKOUT for Saturday 6/25
for time:
100 burpees
200 air squats
3000m row
400m partner run
50 Devil’s press, 2×20/35/50lbs
You can choose the order of exercises! One athlete working at a time, other than the PARTNER 400m run. Post time to whiteboard.
WORKOUT for Friday 6/24/2022
Novice/Intermediate
for time:
45 deadlifts, 2×12/16kg KBs or 2×20/35lbs DBs
90′ bear crawl (15′ intervals)
45 box jump overs, 12/20″
60 hanging leg raise
45 box jump overs, 12/20″
90′ bear crawl
45 deadlifts
Rx
for time:
45 deadlifts, 2×16/24kg KBs or 2×35/50lbs DBs
90′ HS walk (15′ intervals)
45 box jump overs, 20/24″
60 toes-to-bar
45 box jump overs, 20/24″
90′ HS walk
45 deadlifts
30:00 cap. Post time to whiteboard!
WATCH:
SKILLS for Thursday 6/23/2022 is the CLEAN
CompEx for Thursday 6/23
barbell warmup, snatch complex, handstand/run conditioning, midline strength
CONDITIONING for Thursday 6/23
CrossFit Links
