In the world of fitness, there are few events as exhilarating and transformative as the CrossFit Open.
For those immersed in the CrossFit community, it’s an annual highlight, eagerly anticipated and passionately embraced.
What is the CrossFit Open, and why should you consider participating?
The CrossFit Open serves as the initial stage of the CrossFit Games season, inviting athletes of all levels, from beginners to seasoned pros, to test their fitness and compete against themselves and others around the globe. Participants complete three workouts across three weeks, and submit their scores online for validation.
You’ve been working hard and we can see it! Your confidence has grown and your performance has risen, and the CrossFit Open serves as an annual benchmark of progress and improvement.
Each workout presents a unique challenge, pushing you to confront your strengths, weaknesses, and mental barriers. The workouts are designed to be scalable and adaptable. Apply your fitness towards the test, and you may even surprise yourself with how well you do.
FOUNDATION and the 2024 CrossFit Open
Get excited! We will do the Open workouts together on Saturdays in March. You’ll find yourself surrounded by a supportive network of fellow participants, coaches, and friends, all cheering you on to push your limits and achieve your best.
- Saturday March 2, March 9, and March 16
- 8:45am: Doors open for warm-up and mobilizing.
- 9:15am: Welcome and workout introduction. Heats will begin after a 10-minute break.
- Cheer each other on and participate to win prizes. Each week we’ll hold a raffle and give out prizes at the end of each event.
- Each week will have its own theme. You’re encouraged to dress up and bring a food item to share!