Posture

Erika in a one-arm plank

CrossFit WOD for Sunday 1/26

5 rounds, each for time:
10 bar-facing burpees
15 alternating front lunges, 50/35kg
10 bar-facing burpees

Rest as needed between rounds. 2-3:00 is ideal. Post slowest and fastest round to whiteboard!

READ: The Case for Reparations – Ta-Nehisi Coates for The Atlantic

WATCH:

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