Join Us for Our 2025 Throwdown Series!
The 2025 CrossFit Open is just around the corner! From seasoned competitors to first-time athletes, the Open welcomes all to take part in the world’s largest participatory sporting event. Over three weeks and three workouts, you’ll challenge yourself and see how you stack up against your fellow athletes at FOUNDATION Gym!
We will be running our own FOUNDATION Throwdown Series alongside the official CrossFit Open, and our buy-in will make you eligible for weekly prizes, podium prizes, as well as a grand prize at the end of the series. So join our incredible community for the first 3 Saturdays in March to workout, support each other, and have a chance to win a number of prizes!
A Comment on this year’s Open:
We have decided to approach this competitive Open season in a way that reflects our commitment to inclusivity. We will celebrate the effort and enthusiasm of our community in fitness, and run our competitive season in line with the 2025 CrossFit Open. Your $20 buy-in will make you eligible for FOUNDATION’s podium prizes (1st/4th/7th), weekly participation prizes, and all participants who complete the Open workouts with us on Saturdays will be eligible to win a free month of membership at FOUNDATION Gym. No payment is required to participate and have fun, but prizes will only be available to those who register.
Those who wish to register and enter the official CrossFit Open competition are welcome to do so, and we will have judges available for official scoring. At the same time, we aim to create a friendly competitive environment that welcomes and supports all of our members. Inclusivity and acceptance are essential to the integrity of our sport and community. Together, we can advocate for policies that reflect the diversity and strength of our community.
Details for Our Gym:
Saturday 9am-12pm – Throwdown event. We will be judges for each other, so plan to stick around so there are enough participants for warmups, judging, and workout.
Post-game @ a local spot – Each week we’ll finish out the event and meet up at a local bar/restaurant to hang out and meet new friends. (Red Hook Brew Lab, Rheinhaus, Stoup, etc)
Your $20 buy-in: We will have two all-gender Leaderboards, one for Rx, and one for Scaled. Prizes will be awarded for 1st, 4th, and 7th place finishers. We want to celebrate both effort and athleticism, so these we’ve decided these podium spots will give more participants a shot to win our prizes!
Prizes:
We aim to have a slew of prizes available. All participants on each Saturday’s leaderboard will be entered into a drawing to win a prize. At the end of 3 weeks, we’ll award prizes to the overall 1st place, 4th place, and 7th place finishers. Finally, everyone who participates in all 3 Saturday events will be entered into our Grand Prize drawing for a free month of membership! Prizes may include the following:
- Lululemon shorts
- Ten Thousand shorts
- PT Session with Dr. Jenny Katz
- Pair of training shoes (Nike, Reebok, Inov8, etc)
- Case of KillCliff/FitAid (12 free cans of recovery/protein drinks)
- Ghost Supplements
- Vital Proteins collagen peptides
- $100 off of April membership
- 2POOD Weightlifting Belt
Registration Options (Click to Register!):
- $35 Registration + Limited-Edition Open T-shirt
- $20 Registration only
- $0 Show up on Saturdays for a fun workout!
- $25.95 T-shirt only
