TrainingWednesday 11/10 WORKOUT for Wednesday 11/10/2021 complete as much as possible in 6:1, 6:1, 6:1, 7 minute intervals: 10 DB Devil’s press, 2×20/35lbs 20 DB burpee 30 DB hang power clean 400m run 500m row Post scores to whiteboard! WATCH: #Desklife November 9, 2021/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-11-09 19:30:482021-11-10 08:21:58Wednesday 11/10