There’s a new competition coming …
IN-GYM WORKOUT for Friday 5/14/2021
Warmup
Work on your kipping until coach says otherwise, then movement patterns as a group!
Workout
for time:
30 back squats
40 toes-to-bar
50 deadlifts
40 chest-to-bar pullups
30 back squats
Rx = 40/65/100kg on the barbell. If you have a vest/plate carrier/ruck/hiking pack and plan to do MURPH on Memorial Day then you should start wearing it to build up tolerance!
Post times to whiteboard!
WATCH: Ever experience the “Back Barbeque”?!