ATTENTION: Morning Foundations Session is postponed due to inclement weather until tomorrow, Wednesday 2/8 at 7am.
Colin B
ARTICLES
+ Understanding the Shoulder and Bulletproofing It From Injury – Breaking Muscle
CrossFit WOD for Tuesday 2/7
press 3x8x60% (1:15 rest)
Health/Fitness
as far as possible in 15 minutes:
3-6-9-12-15-etc of
push press, 34/25kg
overhead squats, 34/25kg
Performance
as far as possible in 15 minutes:
3-6-9-12-15-etc of
handstand pushups
overhead squats, 44/30kg
Post score to whiteboard!
HellaFit WOD
You’ll find out!
