Tag Archive for: row intervals

Robin S in a hip bridge.

Hip bridging is a great exercise to activate the glutes and hamstrings, while it forces the hip flexors to relax and stretch open. Try it before the next time you lift and see if you feel like you hit better positions.


+ Chris Hinshaw (Aerobic Capacity Coach) AMA – Reddit

CrossFit WOD for Wednesday 6/28

front squat 5×8, ascending

3 rounds:
row 0-250m @ 2:08 pace
row 251-500m @ 2:03 pace
row 501-750m @ 1:58 pace
row 751-1000m @ >1:53 pace

Rest 1:1

Post best round time to whiteboard!

Olympic Weightlifting WOD

clean complexes! accessories.

Powerlifting WOD

box squats, push presses, sumo deadlifts! accessories.

Kettlebell WOD

– Primal mobility warmup
– Snatch skill work. We will be working on adding more volume to sets
– Pressing and lunge ladder to finish