Tag Archive for: rowbbjorow


The end of a rowing stroke is the same as the basics of olympic weightlifting: pushing through the feet extend the legs and hips with a rigid torso to then finish with the shoulders.

CrossFit WOD for Friday 1/3/2020

for time:
50 calorie row
50 burpee box jump overs, 24/20/16”
50 calorie row

Share time to whiteboard. Post-workout should be focused on a lower body stretching flow.

READ: 2019: A Year of CrossFit Victories – CrossFit