At 7:30pm we will be showing the newest from CrossFit Films, FITTEST ON EARTH: A Decade of Fitness so workout at 6:30pm, stay and watch the film, and make sure to bring your own drinks and snacks
Our intergym throwdown series sees it’s tenth version of VERSUS. Blue Barracudas vs FLEX Appeal vs Thundercats. Team Tyrranasaurus Rx won last year- who takes the Golden Hammer home this year?
8am to 12pm. First heats go at 8:30am.
CrossFit WOD for Wednesday 3/22
back squat 4x4x80%
50-40-30-20-10 for time:
box jumps, 16/12″
NOTES: Performance uses 35/25kg and 24/20″
Post results to whiteboard!
Olympic Weightlifting WOD
lifts: front squat, clean & jerk
accessories: passive hang, weighted v-ups, depth jumps, 24/20″
Skill Work: Get-Up
Finisher: Swing or Snatches
Today’s class will be split between grind (the get-up) and ballistic movements (swing or snatch).