Foundation CrossFit
  • HOME
  • ABOUT
  • BLOG
  • JOIN US
  • PRICING
  • CLASSES
  • BARBELL
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu
You are here: Home1 / Blog2 / News3 / Sun’s out, guns out!
News

Sun’s out, guns out!

As the days warm you will shed the layers making your muscular legs and arms visible for the world to see. Your friends, family, and co-workers will take notice. They will stop you and ask, “what have you been doing?” Share with them your secret and accompany them to their first CrossFit class!

 

FREE, NO OBLIGATION CLASS

Invite your friends to join us, with or without you, to one of upcoming Community CrossFit Classes:

  • Saturday, June 3rd at 12:00 PM
  • Sunday, July 9th at 12:00 PM

All levels of experience and fitness welcome. We can make CrossFit approachable for everyone! Your friend can RSVP here or just bring them along!

 

CURRENT MEMBERS, REFER A FRIEND AND SAVE

There is a little reward in it for current athletes when you Refer a Friend. If your friend registers for our on-ramp program, you’ll each receive a $25 credit towards your memberships!

HOW IT WORKS:

  1. Have your friend Get Started in one of our on-ramp programs.
  2. Have your friend enter your name on the “Referred by:” line on their waiver.
  3. When your friend enrolls in our Foundations Course or Experienced Athlete Transfer Week, you will receive a $25 credit towards your next month’s membership.
  4. Your friend will receive a $25 credit towards their first month of membership following completion of their on-ramp.

 

IS YOUR FRIEND READY TO GET STARTED?

Our next Foundations On-Ramp Course will run June 6th through July 1st.  This course is 12-classes over 4-weeks. Details here.

May 19, 2017/by Andrew
Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew https://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2017-05-19 12:14:372017-05-19 12:14:37Sun’s out, guns out!

Facebook

Archive

  • May 2026
  • May 2025
  • March 2025
  • February 2025
  • May 2024
  • February 2024
  • August 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • October 2016
  • February 2016

Recent Comments

  • Tyler
    on Programming in Preview: 12/5-12/10
    💪💪💪
  • Maia Kurnik
    on Programming in Preview: 12/5-12/10
    Let's gooo!! 🤩
  • Andrew Sheng
    on Programming in Preview: 11/28 through 12/3
    Ah, I must have missed that story. Count me in!...
  • Andrew
    on Programming in Preview: 11/28 through 12/3
    Just to keep everyone in check, here's who agreed ...
  • Andrew Sheng
    on Programming in Preview: 11/28 through 12/3
    The Character Mile sounds fun! Who will be doing i...

Categories

  • Community
  • News
  • Nutrition
  • Training

Tags

AB back squat 1RM BB breathing brUTE strength Carl Paoli chipper CINDY CrossFit Games DH DIANE EMOM FGB Follow Along Video follow along workout Foundation Barbell FRAN HERO WOD HIIT Intramural Open JACKIE Kelly Starrett Mat Fraser Misfit Athletics mobility movement library MURPH NM Nutrition olympic weightlifting PRIDE programming Recipes RS snatch 1RM STRETCH supplements tabata Team Mots team workout THE CHIEF TLa Training Think Tank Weightlifting House yoga


Related Information

What is CrossFit?
FCF Athlete Expectations
Terms & Conditions
Manage Membership
Privacy Policy
Refer a Friend
Contact Us

Foundation CrossFit

info@foundationcrossfit.com

Physical Address
1415 12th Ave
Seattle, WA, 98122

CrossFit Links

CrossFit Journal: The Performance-Based Lifestyle Resource
© Copyright - Foundation CrossFit
  • Link to Facebook
  • Link to Instagram
  • Link to X
Link to: Introducing Dave H Link to: Introducing Dave H Introducing Dave H Link to: June is PRIDE Month at FCF Link to: June is PRIDE Month at FCF June is PRIDE Month at FCF
Scroll to top Scroll to top Scroll to top