U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

Writeup and picture courtesy CrossFit.com


+ Scientists Are About to Change What a Kilogram Is. That’s Massive – The Washington Post

CrossFit WOD for Thursday 7/6


for time:
25 burpees
400m medicine ball run, 20/14 lbs
25 weighted pull-ups, 20/14 lbs
400m medicine ball run, 20/14 lbs
25 handstand push-ups
400m medicine ball run, 20/14 lbs
25 chest-to-bar pull-ups
400m medicine ball run, 20/14 lbs
25 burpees

Post time to whiteboard / comments!

HellaFit WOD

Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!

Endurance WOD

Long Interval: 6x 1k run, rest 4 minutes between efforts