Hero Week

Diane of Fu Barbell

Expect to see ABBATE, Regionals NATE, DT, MURPH, heavy deadlifts, TOMMY MAC, DEL, NATE, a team version of MORRISON, and LOREDO. Happy 4th.

ARTICLES

+ Why Your Coach Might Be Wrong About Your Squat: Knees In For the Win – Rebel Performance

CrossFit WOD for Monday 7/3

“ABBATE”

for time:
1600m run
21 clean & jerks, 70/50kg
800m run
21 clean & jerks, 70/50kg
1600m run

Compare to 10SEP16. Post time to whiteboard.

Olympic Weightlifting WOD

snatch complex, snatch push press, back squat

Kettlebell WOD

The return of Simple and Sinister. Get ready for getups and single arm swings

No Powerlifting WOD today

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